Did the replacement this weekend.
As it is done only every 120k miles, there is always enough of dirt you want to clean by that mileage. You may also wish to check / clean the throttle body, MAF sensor and whatever else come on the way. This is the only opportunity to get access to many of that parts, so it makes sense to do it properly and not try to save 20min. If I paid for this work, I would still ask mechanic to spend extra time to clean everything properly.
Overall - 6 hours including all cleaning and oil service (after watching some very useful videos on youtube, and having all the tools required).
The most difficult part was the rear bolts holding EGR cooler bracket and the air intake bracket - not saying about very tight access, a dozen times the bolts fell down during assembly / disassembly, so that at least 30 min went of searching and fetching them from under the car (some fell down to surface, some stay on the subframe and are difficult to spot).
The job costs > £500, and it is worth to DIY if you have the time and experience in repairing your car and good memory of what goes where. Once done you may well wish to proudly show your oil-covered hands to your friends and boast about the accomplishment.
New and old spark plugs: