Well it's been a short while. Saw my doctor today and got another sick note for another 3 weeks. I'm now getting full nights sleep because I can now, was able about a week ago, lay on my right side and on my left,where the crack was/is, side and that is a massive relief. Still got a niggling discomfort but no pain.
My work involves pulling 0.5 and 0.75 ton pallets. It's the pulling I'm not ready for as it involves the latimus dorsi muscles (the ones on the side muscles) which are the main ones used in pulling.
So it's more watching YouTube videos lol. Oh my breathing is back to normal. I'm going on 2 and 3 mile walks. It's just brain numbing not being at work. Oh well such fun being 60 lol.